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Wednesday, January 28, 2009

hari yg sgt tension........

letihnyeee..
arini air xde lg..dh masuk 2 hari..
hermmm...
kalo xde air time berdua xpe lg..
ni ank nk berak la,basuh botoila..time ni barula terpikir..
bagusnye kalo aku bf danish..heheee..

sgt tension arini..
dgn masalah air xde,
ank aku dlm perot xpusing lg..
hermmm..
kalo bb aku xpusing gak,
3rd feb ni aku knela c-zer..
huahuahauhau..
ermmm..
macam2 cara aku try ni..
tapi xsumela aku try neh..
heheeee...
ade tambahan,mase sujud aku sujud bior
lelame sikit...
hermmm..kalo still xde prubahan,
aku pasrahh...wakakkaka...
ok..doa kan aku sume..

Here are 17 Ways to Turn Your Breech Baby!

Be sure to check with your provider before trying the positions for turning a breech baby to see if there is any reason why you should not use them.

    1. Visualizing the baby moving down with the head very deep in your pelvis, several times a day; especially in conjunction with positions and exercises below.
    2. Swimming as often as possible. This keeps your body and pelvis loose and relaxed. Do in conjunction with headstand below if you have help.
    3. Headstand - with assistance and in a pool frequently as possible.
    4. Breech Tilt - begin at 32-35 weeks gestation. Do 3 times daily for 10-15 minutes each time, when you have an empty stomach, and the baby is active. Prop one end of an ironing board securely on a sofa or chair 12 to 18 inches high (or may use slant board). Lie down, bend knees but keep feet flat on board. Relax, breathe deeply, avoid tensing. May also use pillows on a flat surface to raise hips 12-18" above shoulders. Gravity pushes the baby's head into the fundus, tucks it, and baby can then do a somersault to a vertex position.
    5. CD/iPod headphones - place them inside mom's pants toward her pubic bone and play classical music for 10 minutes 6-8 times a day.
    6. Flashlight - try moving slowly down from the top of the uterus toward your pubic bone while you are in a breech tilt position.
    7. Massage - start with your left hand at the bottom of the abdomen and your right hand just above it. Move move your hands clockwise around the right side of your tummy. As your right hand reaches the top of your abdomen, slide the left one over your right and move it down the left side of your tummy. Your left hand leads as you you come full circle, continuing clockwise. Massage gently as you would to apply lotion. Massage for ten minutes or more up to several times each day.
    8. Clothespin - place on the small toe of each foot at the outside corner of the toenail; sideways so that the toenail and toepad are stimulated for 30 minutes per day, this is an acupressure point that is a "moving down" point. You can also do this with just finger pressure as you remember to do it.
    9. Motion Sickness band - place with the bead four fingerwidths above the inner ankle bone - another acupressure point that is used for stimulation of the uterus. Do not use this point if you are experiencing any pre-term labor.
    10. Glass of orange or other juice - follow this with a side-lying position with your hips positioned higher than your feet. Babies move more after a sugar high!
    11. Pelvic Tilt- with an ice pack on the top of your tummy on an empty stomach, 10 minutes twice a day. Do this while lying on your back on the floor with knees flexed and feet on the floor with three large pillows placed under your buttocks. Try this in conjunction with headphones and visualization.
    12. Cat stretch - start with all fours, then lay your head and chest flat on the floor with your buttocks in the air, as you round your back and return to all fours.
    13. Knee-chest position - by kneeling with hips flexed slightly more than 90 degree, but with thighs not pressing against your tummy and your head, shoulders and upper chest are flat on a mattress for 15 minutes every two waking hours for five days.
    14. Belly Relaxing followed by Inversion - Partner places a shawl, sheet, towel or rebozo under mom's hips as she lays on the floor. Lift up on the corners of the cloth and shimmy her from side to side moving your hands up and down to wiggle her belly from side to side. These should be very small movements which mom should find very relaxing. Do this for about 5 minutes. Then mother kneels on the stairway landing. Walk your hands down 2 or 3 stairs into an all fours position; have your partner support your shoulders to balance you. Remain in this position for about 5-10 minutes or as long as comfortable. Also do this on an empty stomach.
    The following techniques to turn breech babies to vertex involve the assistance of a specialist or medical professional:
    15. Acupuncture - find a acupuncturist who is familiar with pregnancy and knows the points to stimulate for turning a breech baby.
    16. Webster's Breech Technique - see a Chiropractor who is experienced in this technique.
    17. External Version - this can be done in the hospital at about 37 weeks; see an Ob-Gyn for assistance and more information.








9 comments:

A.I said...

Ala..x kira la cser ke, normal ke, aku doakan yg TERBAIK utk kau ngan anak yg bakal lahir tu nnt. Doa bebanyak ye Unta Cun!!! muahhhh

nasz said...

ish, aku pon tak suke kalo tak de air. tak de letrik ok lagi. takde air, huhuhu. nak pulak dah beranak pinak ni ye teha... sabor je la eh...

Mizz_Ila said...

la sian ko teha. kak ila selalu guna teknik letak hp/cd kat perut. Bkn tuk pusingkan izz tp bg hiburan kat izz. macam2 lagu aku pasang, ngaji la zanji la.. rap..rock..hiphop bagai izz dengo. kahh.. dulu masa nak banak pun guna cara ni utk kejutkan dia tido. contraction dah ada, dia plak leh tido lena. hahaha...alhamdulillah dia bangun.

apapun teha.. x kira apa pun cara bersalin. kak ila doakan teha & baby selamat & sihat

Ibu Double Q said...

jgn tension2 ummi..lagi tension lagi bb tak mo pusing..relax, cool n steady..tak ksah la cser ke normal..janji kedua duanyer selamat..moga2 dipermudahkan semuanyer.AMIN..

♥ Eda ♥ said...

teha ko kena speaking kot..baru baby ko paham agaknya..pihtu jgn la jerit2..memberontak budak tu...slow motion je..klau tak bole gak..aku ucapkan selamat berjaya dlm OR...muahahha....semoga semuaaa slamat..keratt pun kerat la eh...;)

*MaMa HeRdA* said...

cool down..bertenang yer teha adik kuuuuu...dont worry..xde ape2..jgn fikir2kn sgt yer..

elly @ suely said...

x kesah ikut mane pon teha, janji kedua2 nye selamat...

Anonymous said...

wei..takut aku dgr keadaan ko skang..n'way, aku doakan sumenye slamat

Anonymous said...

sabo lah teha...janji anak ko kuar...menantu2...hehhee